Please join us for this unique approach to low impact movement. Feel yourself move from the inside out… move all your joints and muscles, free your natural breathing, create more space for yourself and stand taller!
Find ease in a supportive, nurturing, peaceful and playful environment. Set to music, these unhurried movements are simple, practical, and profound. They are done individually, in a circle and with partners.
Most of all, we have fun!
Contact Adrienne to RSVP or with questions. Be prepared to bring a mat/blanket, and being able to get up and down from the floor is preferable. arstonept@gmail.com
